Indoor Cycle Classes
At Five Star Gym, we offer indoor cycle classes five days a week in our immersive light and sound interactive dedicated studio with 10 bikes. Our classes cater to all levels, and our knowledgeable and supportive cycle instructors will ensure you set up your bike correctly and guide you through every aspect of the class, pushing you to reach your full potential. With a variety of classes available at different times of the day, you can easily find one that fits your schedule. For more details, please refer to our timetable.
Download the Five Star Gym Windsor app to easily book classes and manage your fitness experience.
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Write a ReviewIndoor cycling is a low-impact exercise that is suitable for individuals of all fitness levels. It offers an array of benefits, both physically and mentally.
As a cardiovascular activity, indoor cycling is excellent for the heart and lungs, and it also aids in strengthening the lower body and toning muscles. It's a great calorie burner, aiding in weight management and overall health.
Moreover, indoor cycling helps improve balance, coordination, and posture. Beyond the physical, cycling indoors can offer mental and emotional benefits, serving as a stress reliever and mood booster.
Lastly, consistent indoor cycling can lead to an increase in endurance, enhancing overall fitness and wellbeing.
Our studio accommodations 10 people to attend each class.
Yes, You can buy a Class pass as a non member via our app
Yes, Our knowledgeable instructors will help you get set up for your class.
Absolutely! Whether you are starting your cycle journey or a regular to cycle classes, our classes suit all levels.
Comfortable gym wear and properly fitted trainers. If you wish to wear indoor cycle trainers you can.
We recommend to bring water in a suitable water bottle and a small towel.
We recommend you are well hydrated and have eaten something lite before class especially early morning classes.
To optimise space and reduce distractions, we ask all members to use the lockers in the changing room for their belongings.
Just bring your Water bottle and towel into the studio.
Our Cycle classes range from 30-45 minutes depending on the class you are booked onto.
Class lengths are stated with class descriptions
Download the Five Star Gym Windsor app to easily book classes and manage your fitness experience.
Download the Five Star Gym Windsor app to easily book classes and manage your fitness experience.
